Individual Therapy
Individual therapy sessions focus on defining and setting your goals and expectations from therapy. Each session provides a safe space for you to explore your thoughts and feelings, integrating mind, body, and heart.
Together, we can explore the tools and strategies that will empower you to lead a more fulfilling and happy life.
- Safe, compassionate and confidential space
- Online video sessions
- In-person sessions in Cork city office
Safe Space
In our work together, I aim to create a safe, non-judgmental space where you can feel heard and understood. This space is built on empathy, genuine connection, and unconditional positive regard. Whether you're dealing with anxiety, depression, or life transitions, I offer a setting where you are fully accepted and heard.
- Confidentiality
- Non-judgmental
- Empathetic space
Evidence-based techniques
Whatever issue you are facing, I draw from evidence-based techniques tailored to your unique needs. Therapy is about fostering long-term growth. Together, we can explore the tools and strategies that will empower you to lead a more fulfilling and authentic life.
- CBT techniques
- Somatic and trauma informed care
- Mindfulness tools
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