1.  “If you want to conquer the anxiety of life, live in the moment, live in the breath.” — Amit Ray

 

2. “Worry often gives a small thing a big shadow.” — Swedish Proverb

 

3. “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” — Charles Spurgeon

 

4. “Stop worrying about what can go wrong and get excited about what can go right.” - Tony Robbins

 

5. “Just when the caterpillar thought the world was over, it became a butterfly.” - Anonymous

 

6. “Anxiety is a beast we feed by giving it power.” - Unknown

 

7.  “Every day brings a choice: to practice stress or to practice peace.” - Joan Borysenko

 

8.  “He who fears he will suffer, already suffers because he fears.” - Michel de Montaigne

 

9. “Don’t believe everything you think.” - Byron Katie

 

10. “If you want to fly, give up everything that weighs you down.” - Buddha

 

11. "The best use of imagination is creativity. The worst use of imagination is anxiety." - Deepak Chopra 

 

12. "When you change the way you look at things, the things you look at change." - Wayne Dyer

 

13. ''Your anxiety is lying to you''- Unknown.

 

14. Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - V Frankl

 

15. ''The happiness of your life depends upon the quality of your thoughts." - Marcus Aurelius

 

16. "Change your thoughts and you change your world." - Norman Vincent Peale

 

17.  “The psychological condition of fear is divorced from any concrete and true immediate danger. It comes in many forms: unease, worry, anxiety, nervousness, tension, dread, phobia, and so on. This kind of psychological fear is always of something that might happen, not of something that is happening now.” - Eckhart Tolle

 

18. "In fact, most of what we call anxiety is overconcern about what someone thinks of you." - Albert Ellis

 

19. "Whenever you avoid alarming situations, you almost always increase your anxiety about them." - Albert Ellis

 

20. “I realize that if I were stable and steady and static, I would be living death. So I accept confusion and uncertainty and fear and emotional highs and lows because they are the price I willingly pay for a flowing, perplexing, exciting life.” -Carl Rogers

 

21. “We suffer more often in imagination than in reality.” -Seneca

 

22.  “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” - Lao Tzu

 

23. “You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” - Mandy Hale